StarPro Physical Therapy | Hand Therapy | White Plains, NY (2024)

Contact Info

Phone: (914) 948-3893

Fax: (914) 302-5983

Address

222 Mamaroneck Ave.

White Plains, NY 10605

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Office Hours

Physical Therapy
Monday – Thursday
8:00 am – 8:00 pm

Friday
7:00 am – 4:00 pm

Hand Therapy
Tuesday
3:00 pm – 7:00 pm

Thursday
3:00 pm – 7:00 pm

Welcome

Welcome to our Physical Therapy and Hand Therapy clinic in White Plains, NY. Our patient-centric treatment philosophy focuses on providing exceptional and compassionate care to the entire person, not just their injury. StarPro Physical Therapy is a leading provider of physical therapy and sports medicine services with clinic locations throughout New York. Contact our Physical Therapists and hand pain treatment specialists in White Plains, New York Westchester area today to develop a customized pain treatment and rehabilitation plan.

About the Clinic

StarPro Physical Therapy in White Plains has been treating patients since 2013 and offers many different types of rehabilitation services to relieve pain. Our location moved from 100 Main Street to 222 Mamaroneck Avenue in 2023. There is a ramp in the front entrance of the building and an elevator for easy wheelchair accessibility.

Parking and Directions

StarPro Physical Therapy in White Plains is located inside a medical office building, across the street from the fire station. We are above City MD and a chiropractic clinic, with no buildings on either side. We are also in close proximity to Chase Bank, TD Bank, Wells Fargo and CVS.

The bus stop is outside the building’s front door. The Bee-Line Bus number 63 stops at Mamaroneck Avenue @ Maple Avenue.

Parking is available across the street, about half a block away. Paid parking on the street is also available.

Services

StarPro Physical Therapy | Hand Therapy | White Plains, NY (1)

Physical Therapy

StarPro Physical Therapy | Hand Therapy | White Plains, NY (2)

Hand Therapy

StarPro Physical Therapy | Hand Therapy | White Plains, NY (4)

Kinesio Taping (CKT)

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Hear From Our Patients

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lovely L

Very professional and friendly group. My mother has been going there after back surgery. She no longer needs her walker and is now more mobile. We highly recommend this physical therapy office 10/10

Michael M.

Tony and the entire team are AMAZING! I came in with some back issues and they did a fantastic job creating a plan for me to strengthen my core so I can get back to feeling like myself. 8 weeks later, and I’m back to playing sports and doing strenuous work around the house. Hopefully I don’t need to see them again, but if I need to get more PT, they will be my go-to!

Larry P.

Great Physical Therapy!Everyone, starting with Chris, at the front desk, to Nardeen, my therapist, is terrific. Maya and Rob are also great. Tony, who is in charge of everything, is always looking out for every patient. Come to think of it, that is one of great things about Professional PT. Everyone who works there works together as a team to make sure every patient gets the help and attention they need to get better.I recommend Professional PT most highly.I am so much better, without any pain, with great ease of movement, and exercises that should help me tremendously.Larry from White Plains

Sean H.

Broke my collarbone in November, and needed physical therapy as part of recovery. Professional Physical Therapy was my first experience with PT. Tony and Rob and the whole team at the Mamaroneck Avenue location are great. They quickly assessed my physical status and the activities that would best aid in my recovery. They're attentive to evolving exercises as needed and to ensuring you use proper form to capitalize on each. It's a welcoming atmosphere where the whole team makes the time to get to know their patients. I highly recommend PPT at Mamaroneck Ave.

Matthew M.

I’ve used numerous PTs since tearing my acl/meniscus 17 months ago. The staff members here were the first to properly address some of the issues that were causing my continued knee pain. They kept the exercises simple but challenging at the same time. My lower body feels remarkably better than it did when I started with them about 10 weeks ago. Plus, they play great music. Highly recommend.

Brian N.

I went to Professional PT in White Plains for several weeks for my surgically repaired achilles. Tony, the Director, is gracious and knowledgeable and was very supportive through the whole process. His attitude is reflected in his great team. I enjoyed my interactions with each individual from Chris up front at the desk to Rob, Amaya and the rest of the staff. I highly recommend.

Aditi K.

The Professional PT team at White Plains have been absolutely fantastic, professional and kind as they helped me rehab after my sprained ankle. I interacted with almost all of them due to the days I came in and my questions were always fully answered. Chris also was fantastic in navigating my schedule and providing a smooth process with my insurance. I would highly recommend Professional PT for any of their services.

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StarPro Physical Therapy | Hand Therapy | White Plains, NY (2024)

FAQs

What's the hardest part of physical therapist? ›

One of the more surprising challenges of being a physical therapist is keeping your patients on track with their treatments. As a physical therapist, you're invested in the health and rehabilitation of your patients, and it might even feel that sometimes you care more about their health than they do.

How many patients should a physical therapist see in a day? ›

Morning appointments: After preparing for the day, physical therapists start meeting with patients individually around 8 or 9 a.m. The number of patients that a therapist sees can vary based on the treatment, but many see approximately six to 12 patients a day.

How do I get the best results from physical therapy? ›

7 Keys to Getting the Most Out of Physical Therapy
  1. Speak Up and Ask Questions. Your first session will largely be an information-gathering exercise – both for your therapist and for you. ...
  2. Set Goals. ...
  3. Do Your Homework Between Sessions. ...
  4. Follow Instructions. ...
  5. Dedicate Space and Time. ...
  6. Don't Skip Sessions. ...
  7. Don't Overdo It.

How much physical therapy is enough? ›

Your physical therapist will collaborate with you in determining what works best for both your schedule and body type. Usually, patients begin with one or two sessions per week; however, if you're in pain or on a long road to recovery, your therapist may recommend three visits per week.

Is physical therapy harder than nursing? ›

Physical therapy is typically regarded as the more challenging option for the education level required to begin a career in these two fields. Generally, to become a physical therapist, you must complete various degrees, including a doctoral one.

Is physical therapy once a week enough? ›

Managing chronic conditions with physical therapy requires a balanced approach to prevent the worsening of symptoms while promoting overall physical health. One to two sessions per week may suffice, focusing on managing pain, enhancing mobility, and improving life quality.

Can you do too much physical therapy? ›

Yes, it is possible to do too much physical therapy. Therapy must be done in moderation. If you exceed the instructions that your therapist gives, you could cause further damage and even reverse the effects of your therapy. Your treatment is designed to help you build strength, increase mobility, and recover over time.

What age group are most physical therapists patients in? ›

There are over 30,000 physical therapy clinics spread across the United States. People over 65 represent 55% of all physical therapy patients.

How do I know if my physical therapist is good? ›

Signs of a good physical therapist are that they:
  • Listen and communicate well.
  • Their approach is personalized.
  • Their attitude is positive.
  • Their treatment plans produce real results.

How do I know if my physical therapist is not working? ›

If there's no change to the area of pain or discomfort within two weeks of physical therapy, this might need to be a referral back to a physician. This assumes that the patient has fully participated in their treatment, and the PT is also doing their role.

How to relax during physical therapy? ›

Step One: Sit or lie down comfortably. Ideally, the space will have minimal distractions. Step Three: Sustain the visualization as long as needed or able, focusing on taking slow, deep breaths throughout the exercise. Focus on the feelings of calm associated with being in a relaxing environment.

Should I tip my physical therapist? ›

You don't tip this kind of professional with money. A small gift or a card, especially one with a personal message stating what they did specifically to help your recovery, would be appropriate and most likely appreciated.

When to stop going to physical therapy? ›

In general, you should attend physical therapy until you reach your PT goals or until your therapist—and you—decide that your condition is severe enough that your goals need to be re-evaluated. Typically, it takes about 6 to 8 weeks for soft tissue to heal, so your course of PT may last about that long.

Why do people quit physical therapy? ›

Reasons for Discontinuing Physical Therapy

There are several reasons why patients decide to quit coming to their therapy sessions. It hurts. It's inconvenient. They're not seeing progress or they feel disillusioned by slow progress.

What is the most challenging aspect of physical therapy? ›

Managing your physical therapy practice can be difficult, which is why practice management is one of the most common problems in physical therapy. That's because medical knowledge isn't enough to effectively manage your private practice - at the very least, you also need business and accounting skills.

What is the hardest subject in physical therapy? ›

Current PT students as well as individuals who have successfully graduated from their respective PT programs tend to agree that the two most challenging courses in PT school are gross anatomy and neuroscience (also often referred to as neuroanatomy or simply neuro).

What is the hardest part of therapy? ›

Therapy starts to become more difficult when you start to come up against some of your psychological defenses. These are the ways that your mind keeps feelings, memories, and thoughts that are painful or threatening out of your awareness.

What is stressful about being a physical therapist? ›

One of the most obvious sources of stress for physical therapists is the physical demands of their job. Physical therapists are often on their feet for long periods of time, lifting and moving patients, and performing manual therapy techniques. This can lead to fatigue and burnout if not managed properly.

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