Quick Pickled Mushrooms Recipe (2024)

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No more boring lunches with this easy-to-make marinated mushroom recipe. Lightly roasted mushrooms tossed with a tangy parsley vinaigrette to create a flavoursome quick pickled mushroom salad. Perfect for charcuterie boards, antipasto, steak side dishes or easy lunches.

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Jump to:
  • Why You’ll Love Our Quick Pickled Mushrooms Salad
  • How To Serve Marinated Mushrooms?
  • Which Mushroom To Use For Pickled Mushrooms?
  • Recipe Overview
  • Ingredients
  • Variations and Substitutions
  • Instructions
  • How to Make This Salad Perfectly (Expert Tips)
  • Great Mains for This Salad
  • Frequently Asked Questions
  • Recipe

Why You’ll Love Our Quick Pickled Mushrooms Salad

This is not your traditional pickled mushrooms recipe where you need to sterilise your jar or leave for long hours etc.

What I am doing is a quick pickle, let the mushrooms marinate in the parsley vinaigrette in the refrigerator for about 20 minutes and then be ready to eat.

There is so much to love about this marinated mushroom recipe.

  • It is simple to make with easy-to-find ingredients
  • Can easily prep ahead for healthy and satisfying workday lunches
  • Transport friendly for picnics, potluck gatherings and BBQs
  • Fantastic vegan salad that can be adapted to keto, paleo or Whole30 options.
  • Switch the sugar for alternatives that are suitable for your diet

How To Serve Marinated Mushrooms?

I could easily eat this dish as is, but one of my favourite ways to serve this pickled mushroom salad is to tumble over warm, crusty bread as a toast topper. Combine with our little gem salad; it will be a great vegan lunch meal.

Or create a party platter with pickled beets and chickpea mash, thinly sliced prosciutto and Caprese salad.

Another great brunch idea would be to match it with our smoked salmon avocado salad. The tangy parsley vinaigrette on the pickled mushrooms would work a treat with the salty smoked salmon and creamy avocado.

Finally, try it with charred cherry tomatoes and stracciatella cheese. The buttery mozzarella strands of stracciatella cheese would coat the marinated mushrooms and create a whole new flavour.

And for something different as a side dish, this cold marinated mushroom salad will be a great topper for a juicy steak.

Quick Pickled Mushrooms Recipe (2)

Which Mushroom To Use For Pickled Mushrooms?

I chose to use cremini mushrooms, AKA Swiss brown mushrooms, as I prefer the slightly more earthy flavour. However, white button mushrooms will also work for this easy marinated mushroom recipe.

When selecting your mushrooms, choose the smaller button varieties. If you can’t find them, you can buy larger-sized ones and cut them in half or quarters.

I haven’t tried this recipe with larger varieties of mushrooms, but it is worth a try! Flat Portobello mushrooms might work if you cut them up into bite-sized chunks.

Quick Pickled Mushrooms Recipe (3)

Recipe Overview

Flavours/Textures: I adore the “meaty” bite of the cremini mushrooms. Infused with parsley vinaigrette, the overall flavour is earthy, rustic and tangy.

The freshness of parsley, punchy garlic, chilli and earthy dried oregano, are flavours that pair so well with mushrooms.

Ease: This is an easy recipe and simple to prep. Let the marinade do the hard work of infusing the mushrooms with delicious tangy flavours.

Time: As it is a quick pickle recipe, it will only take about 30 minutes to prep, cook and marinate before it is ready to eat.

Ingredients

These are the main ingredients you need for quick pickled mushrooms recipe:

Quick Pickled Mushrooms Recipe (4)

Mushrooms: Regardless of which mushrooms you use, look for firm mushrooms with a smooth appearance. Avoid those that are bruised or damp. I prefer to have a closed veil under the mushroom cap.

Parsley: More than a garnish, flat leaf parsley adds robust flavours to the marinated mushrooms.

Dried oregano: I prefer dried version of oregano in this recipe for the subtle aromatic fragrance. You can also use fresh oregano, but the flavour is more intense, so add according to taste.

Garlic/Shallot: Both ingredients dial up the marinade’s flavours.

Chilli flakes: Also known as red pepper flakes, I like the subtle heat of chilli flakes. You can adjust according to taste.

Apple cider vinegar: A staple in my pantry, apple cider vinegar adds a light tangy, fruity flavour to the mix.

Variations and Substitutions

Cooked vs Raw Mushrooms: You can eat mushrooms raw or cooked. Mushrooms are a great source of vitamins B2 and B3 plus a range of minerals and dietary fibre. Certain varieties are also particularly rich in iron.

I have made this easy mushroom salad with raw mushrooms as well as lightly roasted mushrooms as per this recipe.

Roasting the cremini mushrooms in the oven first helps to draw out the excess water content in the mushrooms and brings out an earthier flavour. Alternatively, you can boil the mushrooms until cooked through.

If you are using raw mushrooms in the salad, I will leave them in the marinade longer so that it can fully absorb all the flavours.

Apple cider vinegar substitute: If you don’t have apple cider vinegar, you can substitute it with red wine vinegar.

Other seasonings in the marinade: Feel free to mix up the marinade. Add extra chilli flakes or increase the garlic if you prefer more garlic. Other seasonings could include mustard seeds, herbs like thyme, basil, dill or mint or even finely chopped bell peppers.

Instructions

Step by step instructions for how to make quick pickled mushrooms recipe:

How to Prepare Mushrooms

If you wish to use raw mushrooms for this recipe, you can skip the cooking steps. Just wash and trim mushrooms.

Preheat the oven to 180°C or 350°F.

Gentle wash and trim mushrooms. If you have larger mushrooms, cut them in half.

Using an ovenproof dish, place mushrooms in the oven and roast for 5-6 minutes.

The time may vary depending on the size of your mushrooms. Keep an eye on the oven in case they cook too quickly. You don’t want to cook the mushrooms so that they shrink and shrivel in size.

Remove from the oven and let mushrooms cool down.

How to Prepare Parsley Vinaigrette

Wash and finely chop parsley.

Peel and finely mince garlic.

Peel and finely chop red shallot.

In a large dish, add parsley, dried oregano, garlic, red shallot, chilli flakes, sugar, apple cider vinegar and olive oil together. Whisk and mix well.

Add salt and pepper to taste.

Quick Pickled Mushrooms Recipe (5)

How To Marinate Mushrooms

Mix parsley vinaigrette and cremini mushrooms together.

Toss together to ensure all the mushrooms are fully coated with dressing.

Leave in refrigerator for 20 minutes to marinate before serving.

Quick Pickled Mushrooms Recipe (6)

How to Make This Salad Perfectly (Expert Tips)

Best way to clean mushrooms: To clean mushrooms, there is no need to soak them in water. Just brush off any dirt with a damp paper towel or gently rinse the mushrooms, then pat dry.

Extra time: This recipe will work as a quick 20-minute marinade before serving. However, if you have more time and prepare in advance, leave marinated mushrooms in the fridge until ready to serve.

Great Mains for This Salad

What to serve with quick pickled mushrooms recipe? Try these delicious main dish recipes:

This quick pickled mushroom recipe is so great for those balmy summer days and also for dishes that are heavy or strong in flavour. Try out these delicious main dishes that work so well with the mushrooms: grilled BBQ shrimp, easy salmon burger recipe or succulent smoked tri-tip.

Frequently Asked Questions

Can I make this salad in advance?

Yes of course! Leave the marinated mushrooms in the refrigerator until ready to serve.

How long before you can eat pickled mushrooms?

This is a quick pickle recipe. Let the marinade infuse for approximately 20 minutes, and they are ready to eat.

How to store pickled mushrooms?

Store the pickled mushrooms in an air-tight container, and they will keep in the fridge for up to a week.

Which vinegar to use for pickled mushrooms?

I like using apple cider vinegar, but you can use other kinds of vinegar, like red wine vinegar or plain white vinegar.

This is one mushroom salad recipe that I have made multiple times for quick lunches at home as well as to share with friends at BBQs and potluck gatherings.

I love adding to my antipasto platter because the tangy flavours are a great match for cold meats, dips and crusty bread. So yum!

That’s all!

More Quick Salad Recipes

  • Tomato Bocconcini Salad with Caper Vinaigrette
  • Vegan Zucchini Noodle Salad with Pesto
  • Grilled Pineapple Cucumber Salad with Peanut Dressing
  • Asian Pear Salad with Soba and Hot Smoked Salmon
Quick Pickled Mushrooms Recipe (11)

Recipe

Quick Pickled Mushrooms Recipe (12)

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5 from 63 votes

Quick Pickled Mushrooms Recipe

No more boring lunches with this easy-to-make marinated mushroom recipe. Lightly roasted mushrooms tossed with a tangy parsley vinaigrette to create a flavoursome quick pickled mushroom salad. Perfect for charcuterie boards, antipasto, steak side dishes or easy lunches.

Prep Time25 minutes mins

Cook Time5 minutes mins

Total Time30 minutes mins

Course: Salad

Cuisine: International

Diet: Gluten Free, Low Fat, Vegan, Vegetarian

Dietary: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian

Servings: 4 people

Calories: 133kcal

Author: Sammy Eng

Ingredients

Salad

Salad Dressing

Click on the toggle below for conversion to US Cooking Units.

Instructions

Salad Dressing

  • Wash and finely chop parsley.

  • Peel and finely mince garlic.

  • Peel and finely chop red shallot.

  • In a large dish, all the salad dressing ingredients together and season with salt and pepper.

Salad

  • Preheat oven 180°C or 350°F

  • Wash and trim swiss brown mushrooms. Cut larger mushrooms in half.

  • Place in an ovenproof dish and roast for 5-6 minutes.

  • Remove from the oven and let mushrooms cool down.

Assembly

  • Mix parsley vinaigrette and swiss brown mushrooms together.

  • Toss together to ensure all the mushrooms are fully coated with dressing.

  • Let mushrooms marinate for at least 30 minutes before serving or if you are preparing in advance, leave in the fridge until ready to serve.

Notes

  • You can use other types of mushrooms for this recipe. I do prefer smaller button varieties but there is no harm to try other larger varieties. If you have larger mushrooms, cut them in half.
  • You do not need to cook the mushrooms. Raw mushrooms work fine as well.
  • For a plant-based friendly recipe, switch the sugar for maple syrup, or you could omit it entirely for a slightly more tart variation.
  • You can prepare the salad in advance and store in the fridge for up to a week.
  • Serve as a more substantial tapas or antipasto meal, great with grilled meats and as a toast topper.

Nutrition

Calories: 133kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 602mg | Fiber: 1g | Sugar: 3g | Vitamin A: 317IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 1mg

*Disclaimer: Nutritional information provided is an estimate only and generated by an online calculator.

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Quick Pickled Mushrooms Recipe (2024)

FAQs

What's the difference between pickled and marinated mushrooms? ›

What is the difference between pickled and marinated mushrooms? Pickled produce uses a simple formula for a brine - vinegar, water, salt and sugar, while a marinade typically contains olive oil, which spoils faster than a traditional vinegar-based brine.

How long do pickled mushrooms last? ›

Keep pickled mushrooms in an airtight container or jar in the refrigerator for up to two weeks. Alternatively, you use a water bath to can your pickled mushrooms, then store them in a cool, dry spot indefinitely.

What to eat pickled mushrooms with? ›

Serve with bread and crème fraîche.

What are the health benefits of pickled mushrooms? ›

▶️Helps reduce weight. ▶️Mushrooms contain a minimal amount of sodium.

Do pickled mushrooms need to be refrigerated? ›

To maximize the shelf life of marinated mushrooms, reseal the jar and place it in the refrigerator, ensuring that the original liquid (brine) covers the top of the remaining mushrooms. As for similarly pickled products, we expect the product's quality to last up to 45 days or longer when stored properly.

Which is healthier pickled or fermented? ›

An easy way to remember the difference between the two despite their overlap is that pickling involves putting food into an acidic brine to produce a sour flavor, whereas fermenting gives food a sour flavor without any added acid. Pickling is often the least healthy choice in terms of these two foods.

Can pickled mushrooms go bad? ›

To maximize the shelf life of marinated mushrooms, reseal the jar and place it in the refrigerator, ensuring that the original liquid (brine) covers the top of the remaining mushrooms. As for similarly pickled products, we expect the product's quality to last up to 45 days or longer when stored properly.

How do you know if pickled has gone bad? ›

Visible mold: This is an obvious sign that your pickles have gone bad. Unusually sour taste and smell: If things smell and taste a bit more sour than usual, in an unpleasant way, this may not be a good sign. If you're not liking the taste anyway, it may be time to toss those pickles.

How do you know if pickling has gone bad? ›

Homemade refrigerated pickles last at least three to four weeks in the fridge, McClellan says. Any longer and the quality will start to decline. You'll notice the brine goes from clear to murky and cloudy, and the pickles start to lose their texture.

Are pickled mushrooms good for diabetics? ›

Mushrooms are safe to eat if you have diabetes, as their low GI and GL content won't spike your blood sugar levels. Also, their vitamin B and polysaccharide content may offer additional health benefits that are of particular relevance for people with diabetes, including improved blood sugar and cholesterol control.

What can I do with a jar of marinated mushrooms? ›

Use the marinated mushrooms in salads, antipasto, pasta salad, or just enjoy straight from the jar.

What are 3 foods that are pickled? ›

Giardiniera is an Italian or Italian-American relish of pickled vegetables in vinegar or oil.
  • Gari – Thinly sliced ginger dish.
  • Garlic – Vinegar-preserved garlic of Chinese tradition.
  • Gherkin – Cucumber pickled in brine, vinegar, or other solution.
  • Giardiniera – Italian relish of pickled vegetables in vinegar or oil.

What organs are mushrooms good for? ›

Read on to discover seven ways that mushrooms can benefit your health:
  • Decrease the risk of cancer. ...
  • Lower sodium intake. ...
  • Promote lower cholesterol. ...
  • Protect brain health. ...
  • Provide a source of vitamin D. ...
  • Stimulate a healthier gut. ...
  • Support a healthy immune system.
Jan 24, 2022

What is the healthiest pickled food? ›

Cabbage, radishes, onions, carrots, beets—the limit does not exist. And they're all great for the gut. Here's more about the best plant-based pickled foods, why they're beneficial for our health, and how to enjoy them in vegan recipes.

Why are mushrooms good for your heart? ›

The scientists found that the mushroom compound helped counteract the development of plaques in arteries. These plaques can lead to coronary artery disease, a major cause of heart disease. Aside from ET, mushrooms also contain beta-glucans, which can reduce cholesterol levels.

Is pickled the same as marinated? ›

Brining = preserving and/or flavoring with salt. Marinating = preserving and/or flavoring with acid. Pickling = preserving with salt (fermented pickles) or preserving with acid (unfermented pickles) Curing = all of the above.

Are jarred marinated mushrooms good for you? ›

Marinated mushrooms are the MVP if you like to snack and crave munchies now and then. Not only does it satisfy your hunger but it is also tasty and nutritious. It is easy to make and can be stored for a long time, and there are different ways you can eat it.

Is it worth marinating mushrooms? ›

Remember, mushrooms are not vegetables

However, Serious Eats advises against marinating mushrooms for over 30 minutes, or else they will become too juicy. The best part about marinating your mushrooms is that they are already wonderfully flavorful so you just need to highlight that natural flavor.

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