Copycat Panera Broccoli Cheese Soup Recipe (2024)

FAQs

Is Panera broccoli cheddar soup healthy? ›

The Unhealthiest Panera Soup: Broccoli Cheddar Soup

Besides its 11 grams of saturated fat, this soup is suffused with sodium. In a 1-cup serving, expect 46% of the daily recommended limit of 2,300 milligrams. "Diets high in sodium can lead to high blood pressure," says Michelle Rauch, MS, RDN.

Detailed Ingredients

Allergens: Milk, Wheat.

Pre-shredded cheese is often coated in anti-caking agents that can prevent the cheese from melting into a lusciously creamy soup. To ensure that your broccoli cheddar soup has the best smooth and creamy texture, buy a block of cheese and grate it yourself.

If heated too high, you risk clumping and if too low, not melting properly. With soup, you might be able to fix it with an immersion blender, or you might not. At a temperature of 150 or so, the protein bonds in the cheese break down and as a result, too much fo the moisture escapes too quickly.

If it's been a minute since you've had Panera Bread's Broccoli Cheddar Soup, let me tell you everything that they do right: this soup is velvety, lightweight, and smooth; the broccoli florets are perfectly sized and many come whole; and the addition of shredded carrots bring out a whole new depth of flavor that sets it ...

Soups and Salads are Great Options for your Diet

Our Broccoli Cheddar Soup is 370 calories for a bowl.

One major complaint people have about the soup is that it is not vegetarian because it is made with chicken stock. I've called for vegetable broth here, although you could certainly use chicken stock if the vegetarian factor isn't a priority for you.

Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.

How do you thicken broccoli cheese soup? ›

Add a cornstarch slurry

An alternative to using a roux is making a cornstarch slurry. In a separate bowl, mix cornstarch with a small amount of cold water until it becomes a smooth paste. Gradually add the slurry to your soup while stirring continuously. The cornstarch will thicken the soup as it heats up.

The common solution is to use a flour-based roux. Flour can thicken up the water phase of the soup, which in turn makes it difficult for fat globules to coalesce. Just like in a creamy Mornay sauce, the cheese can't separate.

Broccoli also can be the culprit behind a slew of stomach-related symptoms. Not only does the veggie — or more specifically, the intestinal bacteria that breaks the fibrous content down — cause gas, but that gas can actually be painful, too. Because the gas expands the intestines, its lining and walls become stretched.

You end up with a grainy, curdled consistency. Unfortunately there is no way to fix it once it's happened, so just be really careful to keep this soup on a very low flame once the dairy has gone in. If the soup remains hot and steamy, without boiling, it will stay beautifully silky and creamy.

Broccoli cheddar is tasty, sure, but it's not the healthiest choice. Most broccoli and cheese soups use only a small amount of broccoli and a whole lot of cheese. As a result, the health benefits of technically being a vegetable soup get cancelled out pretty quickly.

Panera Cheddar Broccoli Soup (1 serving) contains 32g total carbs, 29g net carbs, 27g fat, 17g protein, and 440 calories.

How many calories in broccoli cheddar soup? Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl. Our healthy broccoli cheddar soup recipe has about 197 calories per serving.