9 mouthwatering vegan seafood recipes (2024)

Published: · Modified: by Cadry Nelson
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Dig in to vegan seafood recipes for plant-based versions of fried shrimp, crab cakes, fish tacos, tuna salad sandwiches, and more.

If you crave something sprinkled with malt vinegar, dipped in co*cktail sauce, or squeezed with lemon, enjoy this wealth of options.

Vegans don’t eat fish or other sea life. But that doesn’t mean we can’t enjoy the flavors and textures of foods that are flaky, briny, and salty.

There are so many ways to make vegan seafood. Options include hearts of palm, jackfruit, chickpeas, artichokes, or store-bought plant-based alternatives.

Here’s a round-up of 9 vegan seafood recipes to satisfy your every craving.

In this post:

Jump to:
  • Fried shrimp
  • Crab cakes
  • Fish tacos
  • Tuna salad sandwich
  • Crab rangoon
  • Carrot lox
  • Ceviche
  • Vegan caviar
  • Crab dip

Fried shrimp

Make this recipe

Before going vegan, one of my favorite fancy date night dinners was fried shrimp. With a crisp & airy panko breadcrumb coating plus a swish of co*cktail sauce, it was a mainstay for birthdays and special events.

Luckily, all of those flavors are still possible thanks to hearts of palm.

This briny and toothsome vegetable takes the place of shrimp beautifully. Bread and fry it, and get ready for dipping with homemade co*cktail sauce.

Crab cakes

Make this recipe

Artichokes and chickpeas take over the starring role in vegan crab cakes.

Artichokes have a wonderful flakiness to them, while chickpeas add substance and protein.

The cakes have layered flavors of Old Bay seasoning, lemon zest, lemon juice, hot sauce, and stoneground mustard for zing. They’re finished with a dollop of lemon dill aioli.

Serve as an appetizer or entrée. Plus, they can be baked, fried, or air fried.

Fish tacos

Make this recipe

You’ll feel like you’re living that SoCal lifestyle all over again with these vegan fish tacos.

Gardein fishless filets are a quick, weeknight staple that makes this dinner a breeze to prepare.

After warming corn tortillas, fill them with shredded cabbage, avocado, onion, and cilantro. Then drizzle spicy chipotle cashew crema on top of the battered filets.

Just before serving, add a squeeze of lime.

Tuna salad sandwich

Make this recipe

As a kid, one of the first things I ever learned to prepare was a tuna salad sandwich. And one of the first things I ever learned to prepare as a vegan was a vegan chickpea tuna salad sandwich.

Making them is basically the same process, you just use chickpeas in place of tuna.

Chickpeas are quickly broken up in a food processor. Then they’re whipped up in a bowl with diced celery, pickles, eggless mayo, dill, and celery seed.

It’s great on a sandwich, piled on crackers, stuffed into a tomato or lettuce leaf.

The pickle adds salt and crunch, while the chickpeas keep it satiating.

It’s a true winner for your plant-based lunchbox or whenever you need a meal in minutes.

Crab rangoon

Make this recipe

Crab rangoon got its start at San Francisco restaurant, Trader Vic’s. Since then it’s been popping up on Chinese restaurant menus across America.

I first came across them back in the 90’s. I was taken with them right away.

They’re usually filled with cream cheese, crab or mock crab, and green onions. Then they’re stuffed inside of won ton wrappers and fried.

My vegan crab rangoon takes a number of shortcuts.

Instead of won ton wrappers, it uses pre-made phyllo cups as a timesaving measure.

Non-dairy cream cheese replaces the dairy version. And store-bought vegan crab cakes are chopped into the filling.

The end result is a pretty little appetizer that’s worthy of any gathering. It never fails to elicit ooh’s and ah’s.

Carrot lox

Make this recipe

Who knew long strips of carrots could morph into carrot lox?

Put smoky, salty, briny carrot ribbons onto toasted bagels with vegan cream cheese, fresh dill, and capers.

It makes an excellent vegan brunch that’s sure to impress.

This mouthwatering recipe comes from The Herbivorous Butcher cookbook by Aubry & Kale Walch.

Ceviche

Make this recipe

You can almost feel the sun on your skin and sand under your toes when you dip into vegan ceviche.

Unlike the non-vegan counterpart made with raw fish, this one uses the briny magic of hearts of palm.

It’s rounded out with avocado, cherry tomatoes, chopped onion, jalapeño, and cilantro.

No cooking is required.

This easy appetizer is ready to eat in 10 minutes. Get those tortilla chips ready!

Vegan caviar

Make this recipe

Woo your sweetheart with vegan caviar on crackers. This appetizer is surprisingly easy to make, but looks elegant.

Israeli couscous is colored with beets. Then it’s flavored with garlic and lemon.

Great with crackers and a swish of almond cheese!

Crab dip

9 mouthwatering vegan seafood recipes (10)

Make this recipe

If a creamy dip is what you desire, look no further than this vegan crab dip.

It is made with shredded young jackfruit, Dijon mustard, and Old Bay seasoning. A full-bodied cashew base gives this dip some oomph.

Serve it with crackers, corn chips, or piled on toasted crostini.

More Date night

  • Roasted fennel with vegan parmesan cheese
  • Air fryer radishes with vegan parmesan
  • Simple olive oil bread dip

About Cadry Nelson

Cadry Nelson is the writer, recipe creator, and photographer behind Cadry’s Kitchen. She's also the author of Living Vegan For Dummies, 2nd edition. Cadry loves sharing vegan comfort food classics that come together quickly. Her work has been featured on NBC News, Mashable, Yahoo, Buzzfeed, Parade, Huffington Post, VegNews, and Vegan Food & Living.

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  1. Mary Finelli

    Wonderful! It’s remarkable how creative people are in replicating flavors and textures, and these recipes all look to be so quick and easy. Will be adding the links to the Vegan Seafood page of the Fish Feel website, and sharing on our Facebook page. Thank you!

    Reply

  2. Bianca N Phillips

    So many creative options!! I never liked seafood, but all of these vegan versions sound great. It was the fishy taste I didn’t like, so this solves that! Cream cheese wontons were my fave growing up! I don’t know if I ever had an actual crab rangoon, but they look amazing.

    Reply

9 mouthwatering vegan seafood recipes (2024)

FAQs

How to make vegan food taste like seafood? ›

Make vegan seafood with king oyster mushrooms, oyster mushrooms, and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit, and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato, and carrots.

What is vegan seafood made of? ›

What is plant based seafood made of? Plant-based seafood can be found in the form of tuna, salmon, caviar, scallops, squid, crab and shrimp – all these products have already entered the market. The most common ingredients in these products are soy, seaweed, yeast, legumes and various vegetable oils and starches.

What vegetables go best with seafood? ›

Best Fish and Vegetable Pairings
  • Sockeye Salmon and Spinach. Sockeye salmon, known for its robust flavor and omega-3 fatty acid content, pairs perfectly with any variety of spinach. ...
  • Sweet Corn and Pacific Cod. ...
  • Rockfish and Bell Peppers. ...
  • Pacific Halibut and Baby Potatoes.
Apr 14, 2023

What is vegan fish sauce? ›

Its popular range of products includes Tofuna Fysh sauce, which is a vegan fish sauce made with ingredients like seaweed, tamari, horseradish, and pineapple juice.

What seasoning tastes like seafood? ›

Do you know that most restaurants use old bay seasoning in fish? This means, in fact, there is little taste in fish without seasoning. You can add seaweed, which really gives you the taste of the ocean, by adding kelp flakes, dulce flakes, or crumbled up pieces of seaweed.

What do vegans eat instead of seafood? ›

Here are our top 10 alternatives to fish and seafood.
  • Algae – the taste of the ocean. ...
  • Vegan fish stock and fish sauce made from algae and mushrooms. ...
  • Tasty, tofu-based alternative to fish fingers and fish fillets. ...
  • Vegan fish fillets and fish cakes – featuring seitan and jackfruit. ...
  • Tasty salmon alternative: marinated carrots.
Aug 23, 2023

What is a vegan that still eats fish? ›

The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.

Can I eat bread as a vegan? ›

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

Do vegans eat popcorn? ›

Because popcorn is just corn kernels, it is naturally vegan. However, if you're grabbing a bag from the store, make sure to check the ingredients list first. Sometimes, cheese, butter, or milk chocolate are added to liven up the simple snack, for example.

What drink pairs well with seafood? ›

Key takeaway: Traditionally, seafood pairs well with white wine. There are some dishes that go excellent with beer, usually pale ale. On rare occasions, some fish meals are combined with a co*cktail, a rose, or a red wine.

What is the best seafood to eat everyday? ›

To help you choose, below are seven of the healthiest fish to eat, according to experts.
  1. Sardines. “Sardines are one of the healthiest fish to eat because they're very high in omega-3s,” says Gomer. ...
  2. Mackerel. Mackerel is a good source of omega-3 fatty acids, says Sauceda. ...
  3. Anchovies. ...
  4. Salmon. ...
  5. Herring. ...
  6. Trout. ...
  7. Tuna.
Mar 28, 2024

What spices go with seafood? ›

Here are 10 herbs and spices that go great with seafood:
  • Dill. Especially great with white fish and shrimp, the combination of dill and lemon just begs to be put on seafood. ...
  • Rosemary. ...
  • Old Bay. ...
  • Parsley. ...
  • Tarragon. ...
  • Cilantro. ...
  • Basil. ...
  • Auntie Nonos Everything Seasoning.

What can vegans use instead of fish sauce? ›

🍲 Ingredients
  • Dulse or Wakame: The seaweed is what will give you that “fish” taste you want in a vegan fish sauce substitute. ...
  • White Miso: Rich in essential minerals and a good source of B, E, and K vitamins, plus folic acid. ...
  • Coconut Aminos: Coconut aminos are the plant-based version of soy sauce, and it's healthier too!
Nov 8, 2023

Is Worcestershire sauce vegan? ›

The only issue is that regular Worcestershire sauce contains anchovies or fish sauce, so it's not vegan. And while you can buy ready made vegan Worcestershire sauce, it's not necessarily all that widely available across the world.

How to get vegan fish flavour? ›

Seaweed and Kelp.

Wakame seaweed (or undaria) or dulse seaweed are both good options for this recipe (I use wakame). I also use dashima or dried kelp to intensify the fishy flavor of this vegan fish sauce.

What makes vegan fish taste like fish? ›

Seaweed-Nori, Kelp or Dulse flakes

The Kelp or Dulse flakes are basically dried seaweed. They are often used as a salt substitute, but are a great way to add some fishy flavor. And, BONUS, seaweed gives your food added nutrients.

What gives vegan food fish flavor? ›

Many fish dishes are topped with Old Bay seasoning, so adding this to your vegan seafood will similarly ignite your taste buds. If you don't have the can in your cupboard, you can make your own version with celery seed, salt, red and black pepper, and paprika.

How do vegans substitute fish sauce? ›

Umami is also known as the fifth taste, after sweet, sour, salty, and bitter. By simmering together dried shiitake mushrooms, dried seaweed, coconut aminos, water, and salt, you can create a sauce that has a complex and rich flavor, similar to fish sauce.

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