30 Crustless Keto Quiche Recipes (2024)

Any of these 30 Crustless Keto Quiche Recipes are perfect for a special breakfast, or make a crustless quiche for Weekend Food Prep. And there are amazing Keto quiche recipe ideas here from bloggers around the web!

PIN the Keto Quiche Recipes to try some later!

30 Crustless Keto Quiche Recipes (1)

I love quiche for a special breakfast idea, and today I’m reminding you about this updated collection of Crustless Keto Quiche Recipes. This round-up will give you tasty low-carb quiche options for a special breakfast any time of year!

And of course these Keto quiche recipes are great for Mother’s Day or any time when you’re making a special breakfast or a holiday brunch. So I’m sharing my weekly round-up post early this week to give you a chance to put one of these recipes on the menu! And I promise that no one will think about the Keto diet when they’re eating these tasty quiches.

This round-up has a wide variety of options for Keto quiche from around the web, and even some quiche recipes made in the Instant Pot and the slow cooker! Hope you’ll find some ideas to add to your breakfast rotation!

What Crustless Quiche Recipes are featured Here?

This recipe round-up has delicious crustless quiche recipes for Quiche Lorraine, vegetable quiche, tomato basil quiche, broccoli and bacon quiche, pepperoni pizza quiche, bacon cheeseburger quiche, asparagus quiche, bacon and mushroom quiche, ham and cheese quiche, and many, many more!

Check out all the Keto quiche recipes for lots of options!

I was pleasantly surprised at the abundance of low-carb and Keto crustless quiche I found around the web, so be sure to check after the photos to see all the options! Most of these quiche recipes make six or eight servings, so unless you have a big family you could make a crustless quiche for Weekend Food Prep and have some quiche left for breakfast another day!

How do you get the complete recipe?

Just click or tap any recipe title to see the complete recipe on the original site. All photos are copyrighted to the blog that posted the recipe.

30 Crustless Keto Quiche Recipes (2)

Let’s start with a classic quiche that’s been wildly popular on Kalyn’s Kitchen. This Cheesy Crustless Quiche Lorraine is perfect for a special occasion!

30 Crustless Keto Quiche Recipes (3)

Crustless Vegetable Quiche from Simple Joy has Mozzarella and Feta along with the veggies; you might want to use all whole eggs and switch the milk for cream if you’re making this for Keto.

30 Crustless Keto Quiche Recipes (4)

Crustless Three Cheese Tomato-Basil Quiche from Kalyn’s Kitchen is colorful and extra festive. Make this any time you can get good Roma tomatoes and fresh basil!

30 Crustless Keto Quiche Recipes (5)

It was the words Roasted Broccoli in the title that caught my eye in this Roasted Broccoli and Bacon Crustless Quiche from Completely Delicious. Switch the whole milk for cream if you prefer.

30 Crustless Keto Quiche Recipes (6)

The most creative low-carb crustless quiche on Kalyn’s Kitchen has to be this Bacon Cheeseburger Keto Breakfast Quiche, and this is a combination that really does work. We developed it to be a breakfast quiche, but I bet this would be good for lunch or dinner as well!

30 Crustless Keto Quiche Recipes (7)

And how about crustless quiche made in the slow cooker? I think this Slow Cooker Crustless Broccoli Cheese Quiche sounds delicious from The Magical Slow Cooker.

30 Crustless Keto Quiche Recipes (8)

Another pressure cooker quiche is this Pressure Cooker Crustless Meat Lover’s Quiche from Pressure Cooking Today. This is another one where Keto people may want to switch the milk for cream.

30 Crustless Keto Quiche Recipes (9)

Pepperoni Pizza Keto Crustless Quiche is the newest crustless quiche recipe on Kalyn’s Kitchen, and this is absolutely a wow when you want pizza flavors but don’t want the carbs!

30 Crustless Keto Quiche Recipes (10)

And if you don’t mind splurging on some asparagus, this Crustless Asparagus Quiche Recipe from my friend Dara at Cookin’ Canuck sounds delicious. This is low in carbs, but if you’re eating Keto you’ll want to use whole eggs, cream, and maybe increase the amount of cheese.

30 Crustless Keto Quiche Recipes (11)

One of my favorite low-carb crustless quiche recipes is this Bacon, Mushroom, and Feta Keto Crustless Quiche, and we loved this when we tested the recipe!

30 Crustless Keto Quiche Recipes (12)

Instant Pot Keto Crustless Quiche from A Spicy Perspective looks tasty and this has spinach, sun-dried tomatoes, and Fontina cheese.

30 Crustless Keto Quiche Recipes (13)

Crustless Keto Ham and Cheese Quiche from Sugar-Free Mom has classic flavors that most everyone will like!

More Low-Carb and Keto Crustless Quiche:

Which Keto Quiche Recipe will you make first?

30 Crustless Keto Quiche Recipes (14)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

30 Crustless Keto Quiche Recipes (2024)

FAQs

How many carbs are in a crustless quiche? ›

How Many Carbs Are In Crustless Quiche? There are 5 grams of carbs and 1 gram of fiber in our crustless quiche. This is a total of 4 grams net carbs per slice. Is a Frittata the Same as a Crustless Quiche?

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Can I use milk instead of heavy cream for quiche? ›

While it is not as traditional for quiches such as quiche Lorraine, you can use milk instead of heavy cream for quiche.

Can you freeze uncooked crustless quiche? ›

You can even freeze it for later! Freeze it unbaked, then thaw before that special guest comes over at Christmastime and you look like a hero with a hot baked egg casserole. You're just that good. Thank you crustless quiche — it's a life lesson to learn once, and use forever.

Is quiche okay for weight loss? ›

Crustless quiches are a good way to control fat and calorie intake. If you don't want to skip the crust, make your own rather than buying one because this allows you to control ingredients. Using mostly egg whites and just a couple of yolks is a good way to keep your quiche healthy.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

Can you prep a quiche the night before? ›

You can blind bake the crust up to a day in advance or bake the entire quiche 3 days before serving. In fact, quiche will slice more cleanly when baked in advance. So whether you're celebrating Easter or planning a spring picnic in your backyard, if there's one thing you should make ahead, let it be quiche.

Can I substitute yogurt for milk in quiche? ›

I love using yogurt because it gives it an extra bit of tang and some richness. I use Greek yogurt because regular yogurt has too much liquid. If you don't have yogurt, you can substitute it with a cup of cream or half-and-half.

Do you need to prebake pie crust for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

What is a good substitute for sour cream in quiche? ›

Mayonnaise. Mayo is a great sour cream substitute. It can be used as a 1:1 replacement in both baking and dips. You'll lose some of that tang that sour cream offers, but it still does a great job at adding moisture to baked goods.

What is crustless quiche called? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

What is the difference between a crustless quiche and a frittata? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

How to warm up crustless quiche? ›

If reheating an entire quiche, then place the cooked quiche in an ovenproof dish, such as the one it was originally cooked in, and heat in a 350 degree F oven for about 20 minutes, covering with aluminum foil to prevent burning.

How many carbs in a piece of quiche? ›

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

What carbs are in a frittata? ›

Frittata (1 small egg) contains 0.9g total carbs, 0.9g net carbs, 6g fat, 5.2g protein, and 77 calories.

How many carbs in a quiche with spinach? ›

Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

How many calories are in a crustless quiche lorraine? ›

How many calories are in this Crustless Quiche Lorraine? There are 336 calories in each portion of our slimming friendly Crustless Quiche Lorraine which means it falls into our Everyday Light recipe category.

References

Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 5809

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.